{"id":11223,"date":"2025-10-09T11:28:07","date_gmt":"2025-10-09T10:28:07","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/"},"modified":"2026-01-19T00:30:13","modified_gmt":"2026-01-18T23:30:13","slug":"ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/","title":{"rendered":"Ashwagandha: benefits, contraindications and how to take it (complete guide 2025)"},"content":{"rendered":"\n<p><strong>Ashwagandha<\/strong> is much more than a fad; it is one of the most emblematic plants of <strong>Ayurvedic medicine<\/strong>, used for centuries in India. Today, its popularity has skyrocketed worldwide and, in my case, I can say that it has become an indispensable ally. The main reason is its ability to help the body <strong>adapt to stress<\/strong>, improve energy and promote that balance we all seek.  <\/p>\n\n<p>In this article I will tell you exactly what this plant is, what are its <strong>proven benefits<\/strong>, how you can integrate it into your daily life, and what precautions you should take before you start consuming it.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#What_is_ashwagandha_The_%E2%80%9CIndian_ginseng%E2%80%9D_that_helps_you_adapt_to_stress\" >What is ashwagandha? The &#8220;Indian ginseng&#8221; that helps you adapt to stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Main_benefits_of_ashwagandha_An_ally_for_your_wellbeing\" >Main benefits of ashwagandha: An ally for your wellbeing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Ashwagandha_to_reduce_stress_and_anxiety\" >Ashwagandha to reduce stress and anxiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Improve_your_rest_and_quality_of_sleep_with_Ashwagandha\" >Improve your rest and quality of sleep with Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Cognitive_support_for_a_clearer_mind\" >Cognitive support for a clearer mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#More_strength_and_energy_for_athletes_and_active_people\" >More strength and energy for athletes and active people<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Anti-inflammatory_and_antioxidant_properties_of_Ashwagandha\" >Anti-inflammatory and antioxidant properties of Ashwagandha<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#How_to_take_ashwagandha_Ways_of_consumption_and_recipes\" >How to take ashwagandha? Ways of consumption and recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Possible_side_effects_and_contraindications_What_you_should_know\" >Possible side effects and contraindications: What you should know<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Who_should_avoid_ashwagandha\" >Who should avoid ashwagandha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Interactions_with_other_drugs\" >Interactions with other drugs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Is_ashwagandha_worth_it\" >Is ashwagandha worth it?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#FAQ_Frequently_Asked_Questions_about_Ashwagandha\" >FAQ: Frequently Asked Questions about Ashwagandha<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/archivo.bilboteam.com\/en\/ashwagandha-benefits-contraindications-and-how-to-take-it-complete-guide-2025\/#Get_Ashwagandha_at_the_best_price_and_support_this_content\" >Get Ashwagandha at the best price and support this content<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_ashwagandha_The_%E2%80%9CIndian_ginseng%E2%80%9D_that_helps_you_adapt_to_stress\"><\/span>What is ashwagandha? The &#8220;Indian ginseng&#8221; that helps you adapt to stress <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Ashwagandha<\/strong><em>(Withania somnifera<\/em>) is a perennial shrub whose roots have traditionally been used as an <strong>adaptogen<\/strong>. Adaptogens are substances that help your body to better manage <strong>physical and mental stress<\/strong>. <\/p>\n\n<p>In India it is known as the <strong>&#8220;Indian ginseng&#8221;<\/strong> for its multiple properties. Unlike other <strong>supplements<\/strong>, <strong>ashwagandha<\/strong> does not seek to stimulate you all at once, but works gradually to normalize your body&#8217;s physiological processes. In my experience, this translates into a sense of calm and general well-being that does not amount to drowsiness, but rather a subtle balance.  <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Taza-de-ashwagandha.png\" alt=\"how to take Ashwagandha\" class=\"wp-image-10822\" style=\"width:309px;height:auto\"\/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Main_benefits_of_ashwagandha_An_ally_for_your_wellbeing\"><\/span>Main benefits of ashwagandha: An ally for your wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Numerous studies have supported the positive effects of <strong>ashwagandha<\/strong>. Its main benefits are related to <strong>stress reduction<\/strong> and improved physical and mental performance. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ashwagandha_to_reduce_stress_and_anxiety\"><\/span>Ashwagandha to reduce stress and anxiety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>One of the most well-known uses of <strong>ashwagandha<\/strong> is its ability to reduce <strong>stress<\/strong> and <strong>anxiety<\/strong>. Why does it work? Primarily because it helps regulate levels of <strong>cortisol<\/strong>, the stress hormone. By modulating this hormone, the <strong>supplement<\/strong> helps calm the mind and promote relaxation. This can translate into a significant difference in the ability to cope with daily stressful situations, facilitating a calmness that allows for clearer thinking.    <br\/><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_your_rest_and_quality_of_sleep_with_Ashwagandha\"><\/span>Improve your rest and quality of sleep with Ashwagandha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>If you are one of those who have trouble <strong>falling asleep<\/strong> or suffer from <strong>insomnia<\/strong>, <strong>ashwagandha<\/strong> can be a great help. Although it is not a sleeping pill, its stress- and anxiety-reducing effect can make it easier for you to fall asleep and enjoy a deeper, more restful sleep. There are many studies to back this up.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cognitive_support_for_a_clearer_mind\"><\/span>Cognitive support for a clearer mind<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Beyond sleep, <strong>ashwagandha<\/strong> helps improve memory, concentration and mental clarity. By reducing stress, your brain can function more efficiently. Many studies have explored its potential in neuroprotection, and while research continues, support for cognitive function is one of the most promising <strong>benefits<\/strong>.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"More_strength_and_energy_for_athletes_and_active_people\"><\/span>More strength and energy for athletes and active people<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Many athletes consume this <strong>adaptogen<\/strong> to enhance their performance. Studies suggest that it helps increase <strong>physical endurance<\/strong> and <strong>muscle strength<\/strong>, making it a popular <strong>supplement<\/strong> for those looking for a natural edge. As a supplement, it can help you recover better and have more energy during your workouts.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anti-inflammatory_and_antioxidant_properties_of_Ashwagandha\"><\/span>Anti-inflammatory and antioxidant properties of Ashwagandha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>In addition to its more well-known <strong>benefits<\/strong>, <strong>ashwagandha<\/strong> also has <strong>anti-inflammatory properties<\/strong> that may be useful in ailments such as arthritis. Its active compounds, the <strong>witanolides<\/strong>, have strong antioxidant power, which helps protect cells from free radical damage. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_take_ashwagandha_Ways_of_consumption_and_recipes\"><\/span>How to take ashwagandha? Ways of consumption and recipes <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Ashwagandha powder<\/strong> is one of the purest and most practical ways to consume it, as it is a 100% natural and vegan ingredient. Unlike the capsules, it allows you to integrate the <a href=\"https:\/\/archivo.bilboteam.com\/en\/guide-to-sports-supplements\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>supplement<\/strong> <strong>into your meals or beverages<\/strong><\/mark><\/a>. Here are two recipes for taking it:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Banana, nut and ashwagandha smoothie:<\/strong> Simply blend a frozen banana, a cup of milk or vegetable drink, a teaspoon of <strong>ashwagandha powder<\/strong>, a little cinnamon and honey or syrup to taste. It&#8217;s perfect to start the day with energy! <\/li>\n\n\n\n<li><strong>Overnight oats with chia and ashwagandha:<\/strong> The night before, mix in a jar vegetable drink, oats, chia seeds and the teaspoon of <strong>ashwagandha<\/strong>. Let it sit in the fridge and the next day just add fresh fruit. It is an easy and delicious way to drink it.  <\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/preparando-Batido-de-ashwagandha-640x1024.png\" alt=\"Preparing Ashwagandha Smoothie with Banana\" class=\"wp-image-10824\" style=\"width:245px;height:auto\"\/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possible_side_effects_and_contraindications_What_you_should_know\"><\/span>Possible side effects and contraindications: What you should know<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Although <strong>ashwagandha<\/strong> is safe for most people, it is not without precautions. It is always advisable to speak with a health care professional before starting to take it, especially if you are already on medication or have a health condition. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_avoid_ashwagandha\"><\/span>Who should avoid ashwagandha?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnancy and lactation:<\/strong> It should be avoided during these stages.<\/li>\n\n\n\n<li><strong>Autoimmune diseases:<\/strong> Such as lupus or rheumatoid arthritis, as it could overstimulate the <strong>immune system<\/strong>.<\/li>\n\n\n\n<li><strong>Liver problems:<\/strong> There is a potential risk of liver damage in people with pre-existing conditions.<\/li>\n\n\n\n<li><strong>Thyroid:<\/strong> If you take thyroid hormones, it is crucial to consult your doctor, as it could affect the levels of these hormones in your blood.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interactions_with_other_drugs\"><\/span>Interactions with other drugs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>It is important to know that <strong>ashwagandha<\/strong> can interact with certain medications, including sedatives, diabetes or blood pressure medications, and immunosuppressants. In my case, before I started taking it, I went to my doctor to make sure that there would be no problems with any treatment I was taking. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_ashwagandha_worth_it\"><\/span>Is ashwagandha worth it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Studies indicate that <strong>ashwagandha extract<\/strong> is a <strong>natural supplement<\/strong> with multiple health <strong>benefits<\/strong>. It helps reduce stress, improves sleep, supports cognitive function and contributes to overall well-being. However, don&#8217;t forget that it is not a magic bullet and should always be a complement to a healthy lifestyle. It is essential to listen to your body and, as I mentioned, consult with a health professional if you have questions or concerns.   <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"1024\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha--976x1024.jpg\" alt=\"ashwagandha natural by Prozis discount coupon code\" class=\"wp-image-10826\" style=\"width:393px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha--976x1024.jpg 976w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha--286x300.jpg 286w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha--768x806.jpg 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha--1464x1536.jpg 1464w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha--600x629.jpg 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/09\/Ashwagandha-.jpg 1592w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQ_Frequently_Asked_Questions_about_Ashwagandha\"><\/span>FAQ: Frequently Asked Questions about Ashwagandha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td>Ask<\/td><td>Reply  <\/td><\/tr><\/thead><tbody><tr><td><strong>What is ashwagandha used for?<\/strong><\/td><td>Mainly as an adaptogen: it reduces stress, improves sleep and supports cognitive and muscular function.<\/td><\/tr><tr><td><strong>How long does ashwagandha take effect?<\/strong><\/td><td>The full effect is usually noticed after several weeks (4-12) of continuous use, as it works by modulating cortisol.<\/td><\/tr><tr><td><strong>Where to buy quality Ashwagandha powder?<\/strong><\/td><td>Look for trusted brands. I recommend <a href=\"http:\/\/prozis.com\/1KK5G\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>PROZIS<\/strong> <\/mark><\/a>for the purity of the product and the quality of the ashwagandha extract.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"> <a href=\"http:\/\/prozis.com\/1KK5G\"><strong>ashwagandha extract<\/strong>.<\/a> <\/mark><code>Con e<\/code>If you use the discount coupon: <strong>BILBOTEAM<\/strong> in <strong>PROZIS<\/strong> you will get a <strong>10% discount.<\/strong> <\/td><\/tr><tr><td><strong>What are the side effects of ashwagandha?<\/strong><\/td><td>They are rare, but may include stomach upset, diarrhea or drowsiness. If you experience anything serious, discontinue use and consult your doctor. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_Ashwagandha_at_the_best_price_and_support_this_content\"><\/span><strong>Get Ashwagandha at the best price and support this content<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>If you decide to try <strong>100% natural ashwagandha powder,<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">I recommend <a href=\"http:\/\/prozis.com\/1KK5G\"><strong>PROZIS<\/strong><\/a> <\/mark>for its high quality and purity. It is one of the best options to make sure you are buying a <strong>natural<\/strong> and vegan <strong>supplement<\/strong> without unnecessary additives. <\/p>\n\n<p>To help you get it, use my coupon:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Ashwagandha Discount Coupon:<\/strong> Use the coupon: <strong>BILBOTEAM<\/strong> at <strong>PROZIS<\/strong> and you will get a <strong>10% discount<\/strong> plus free gifts plus directly help me to continue generating valuable content about <strong>ashwagandha benefits<\/strong>.<\/p>\n<\/blockquote>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><a href=\"http:\/\/prozis.com\/1KK5G\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\ud83d\udc49\ud83c\udffb Buy one of the best Ashwagndha at PROZIS<\/mark><\/a><\/strong><\/p>\n<\/blockquote>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ashwagandha is much more than a fad; it is one of the most emblematic plants of Ayurvedic medicine, used for centuries in India. Today, its popularity has skyrocketed worldwide and, in my case, I can say that it has become an indispensable ally. The main reason is its ability to help the body adapt to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218],"tags":[],"ppma_author":[225],"class_list":["post-11223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition-and-supplementation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashwagandha: benefits, contraindications, how to take it<\/title>\n<meta name=\"description\" content=\"Discover what ashwagandha is, proven benefits, possible contraindications, how to take it and where to buy it at the best price.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" 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