By Jes\u00fas Varela – Creator of the Bilbo Method
I say this because I see it every week. People who train, who sweat, who perform… and still don’t make progress. Sometimes it’s a silly detail: a misplaced elbow, going down without control, not resting enough. Or simply not knowing what to train today and what not to train today. <\/p>\n\n
It happened to me too. I trained for years believing that the more I did, the better. And no. It took me time to understand that progress comes from doing the right thing, well done, and repeating it with head. <\/p>\n\n
That’s why I insist so much on having a plan. Not a perfect one. A clear one. One that suits you and what you have at home. <\/p>\n\n
If you are training on your own and you want to stop beating around the bush, in the Bilbo Team Training Plans<\/mark><\/a> <\/strong>I explain exactly that: how to organize the week, which exercises are worthwhile and how to progress without putting your joints at risk, even if you’re just starting out.<\/p>\n\n Here I am going to talk about the mistakes I see the most when training at home. Normal mistakes, nothing rare. And also how to correct them without complicating your life, so that you start to notice real changes. <\/p>\n\n