Hello everybody, I’m Jes\u00fas Varela. Today I tell you my experience with my folding treadmill, with which I train at home. And I tell you how I use the treadmill in my training plans. <\/p>\n\n
Many of you know me from the Bilbo Method<\/strong> and my approach to strength training. One question I get asked time and time again is how to introduce cardio effectively into my workouts. My answer is always the same: My decision was to invest in a good treadmill at home<\/strong>. <\/p>\n\n But be careful, don’t go for the first one you see. You run the risk of buying a piece of junk that ends up being an expensive coat rack. <\/p>\n\n Therefore, I have decided to write this guide for you. <\/p>\n\n Not only am I going to give you my personal keys to choosing the perfect treadmill<\/strong>, but I’m going to tell you exactly how I use it in my own training plans and what my experience has been after two years of use. <\/p>\n\n And since I know you are going to ask me, I will also analyze in depth the machine that, after much searching, I have at home and with which I train: the BH Fitness Milan folding treadmill<\/strong>. I bought it at fitness digital<\/a>.<\/mark> <\/p>\n\n