{"id":11668,"date":"2025-09-16T11:48:48","date_gmt":"2025-09-16T10:48:48","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/how-to-do-military-press-without-injuries-correct-technique-with-barbell-and-dumbbells\/"},"modified":"2026-01-20T21:47:56","modified_gmt":"2026-01-20T20:47:56","slug":"how-to-do-military-press-without-injuries-correct-technique-with-barbell-and-dumbbells","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/how-to-do-military-press-without-injuries-correct-technique-with-barbell-and-dumbbells\/","title":{"rendered":"How to do Military Press WITHOUT Injuries | Correct Technique with barbell and dumbbells"},"content":{"rendered":"\n

The Military Press<\/strong>, also known as the shoulder press<\/em>, is the undisputed king for building strong, broad and functional shoulders. However, it is also one of the exercises where most mistakes are made, often due to lack of knowledge about proper technique. <\/p>\n\n

For me, with two herniated discs, I have had to learn the hard way that poor execution not only limits gains, but can be a one-way ticket to the physiotherapist’s office. Therefore, I have analyzed this exercise in detail to find the formula that will allow you to progress without injury and by applying the Bilbo method to the Military<\/a><\/strong> to the Military Press. <\/p>\n\n

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