{"id":2148,"date":"2024-09-15T22:20:00","date_gmt":"2024-09-15T21:20:00","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/the-evolution-of-the-world-record-in-the-bench-press-a-journey-of-strength-and-tenacity\/"},"modified":"2026-01-19T00:45:53","modified_gmt":"2026-01-18T23:45:53","slug":"the-evolution-of-the-world-record-in-the-bench-press-a-journey-of-strength-and-tenacity","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/the-evolution-of-the-world-record-in-the-bench-press-a-journey-of-strength-and-tenacity\/","title":{"rendered":"The Evolution of the World Record in Bench Press: Julius Maddox, Strength and Tenacity."},"content":{"rendered":"\n

Today I bring you the bench press records, a fascinating topic the Evolution of the World Record in Bench Press.<\/a><\/p>\n\n

It will take us on a journey through the history of the bench press <\/a>and its records. <\/p>\n\n

The absolute world record in this discipline was recently broken. Which has led me to explore the last five times this record has been broken. What does it take to achieve such levels of strength? Join me on this historical tour.<\/p>\n\n

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