{"id":2161,"date":"2024-01-24T20:06:43","date_gmt":"2024-01-24T19:06:43","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/"},"modified":"2026-01-19T22:33:04","modified_gmt":"2026-01-19T21:33:04","slug":"living-with-hypothyroidism-my-personal-experience-and-coping-tips","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/","title":{"rendered":"Living with hypothyroidism: My exercises, personal experience and coping tips"},"content":{"rendered":"\n<p>Hello everyone from Bilbao. I am known as the &#8220;chronic disease collector&#8221;, and today I want to share with you my latest struggle: hypothyroidism or Hashimoto&#8217;s thyroiditis. This journey is not just mine, but that of many who live with this condition. Let&#8217;s unravel this health mystery together.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Discovering_Hypothyroidism_My_Diagnosis\" >Discovering Hypothyroidism: My Diagnosis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Symptoms_and_Signs_What_I_Learned\" >Symptoms and Signs: What I Learned<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Treatments_and_Adaptations_My_Strategy\" >Treatments and Adaptations: My Strategy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Living_with_Hypothyroidism_Looking_Ahead\" >Living with Hypothyroidism: Looking Ahead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Conclusion\" >Conclusion:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Video\" >Video<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs):<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/archivo.bilboteam.com\/en\/living-with-hypothyroidism-my-personal-experience-and-coping-tips\/#Living_with_Hypothyroidism_Looking_Ahead-2\" >Living with Hypothyroidism: Looking Ahead<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discovering_Hypothyroidism_My_Diagnosis\"><\/span><strong>Discovering Hypothyroidism: My Diagnosis<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>My journey began with two chronic herniated discs and recently, a diagnosis of hypothyroidism. The thyroid gland, although small, plays a crucial role in our body. Here I will tell you how I was diagnosed and what symptoms led me to seek medical help.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_and_Signs_What_I_Learned\"><\/span><strong>Symptoms and Signs: What I Learned<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>From hair loss to muscle weakness to depression to sleep problems, my symptoms were varied. I will share with you how these subtle but significant changes affected my daily life and training.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"1024\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides-1009x1024.png\" alt=\"Hypothyroidism: My Personal Experience symptoms and signs.\" class=\"wp-image-1276\" style=\"width:418px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides-1009x1024.png 1009w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides-100x100.png 100w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides-600x609.png 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides-295x300.png 295w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides-768x780.png 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/Donde-esta-la-tiroides.png 1433w\" sizes=\"auto, (max-width: 1009px) 100vw, 1009px\" \/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treatments_and_Adaptations_My_Strategy\"><\/span><strong>Treatments and Adaptations: My Strategy<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The management of hypothyroidism is not simple. Although there is no definitive cure, there are strategies and treatments that help. I will explain how I have adapted and what changes I have implemented in my diet and daily routine.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Living_with_Hypothyroidism_Looking_Ahead\"><\/span><strong>Living with Hypothyroidism: Looking Ahead<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Living with hypothyroidism is an ongoing journey. I will share my thoughts on the future, how I stay motivated to train and how I deal with the challenges that come with this condition.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-1024x512.png\" alt=\"hypothyroidism and motivation to train\" class=\"wp-image-1278\" style=\"width:705px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-1024x512.png 1024w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-600x300.png 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-300x150.png 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-768x384.png 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-1536x767.png 1536w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/press-banca-rutina-semanal-1-2048x1023.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hypothyroidism is a roller coaster of emotions and physical challenges. Through my experience, I hope to shed light on this condition and offer a ray of hope and understanding to those who also live with it.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video\"><\/span><strong>Video <\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>For a more in-depth look at my experience and advice, visit my YouTube channel. Support, share and subscribe for more content!<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_60355\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/YZ0g6BjpKrU?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=es&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;hl=en_US&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/YZ0g6BjpKrU\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><figcaption class=\"wp-element-caption\">HYPOTYROIDISM &#8211; diagnostic symptoms &#8211; hashimoto&#8217;s and autoimmune thyroiditis &#8211; thyroid in men<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs):<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>How does hypothyroidism affect the training routine?<\/strong>  Although I face muscle weakness, I remain committed to training, adapting my routine as needed.<\/li>\n\n\n\n<li><strong>What diet do you follow to manage hypothyroidism?<\/strong> I have made adjustments to my diet to support my thyroid and overall health, reducing processed foods and focusing on essential nutrients.<\/li>\n\n\n\n<li><strong>What advice would you give to someone newly diagnosed with hypothyroidism?<\/strong>  Seek medical support, be well informed and keep a positive attitude. It is a challenge, but with adjustments and understanding, it can be managed.<\/li>\n<\/ol>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Living_with_Hypothyroidism_Looking_Ahead-2\"><\/span><strong>Living with Hypothyroidism: Looking Ahead<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Living with hypothyroidism is a daily challenge, but also an opportunity to learn to listen to your body and find new ways to improve your health. Although I was initially concerned about how <strong>hypothyroidism<\/strong> would affect <strong>my training<\/strong>, today I know that with adaptations it is possible to stay active and continue to make progress. <\/p>\n\n<p>My goal is to continue researching and testing new strategies that allow people with this condition to continue training without sacrificing their well-being. Through my experience, I hope to provide useful information and motivation to those who also face this challenge. <\/p>\n\n<p>Hypothyroidism is a roller coaster of emotions and physical challenges, but it is not the end of an active life. Learning to manage <strong>hypothyroidism and training<\/strong> is a process of constant adaptation. With the right strategies, a balanced diet and a progressive approach to physical activity, it is possible to maintain a healthy and active lifestyle.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello everyone from Bilbao. I am known as the &#8220;chronic disease collector&#8221;, and today I want to share with you my latest struggle: hypothyroidism or Hashimoto&#8217;s thyroiditis. This journey is not just mine, but that of many who live with this condition. Let&#8217;s unravel this health mystery together. Discovering Hypothyroidism: My Diagnosis My journey began [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[218],"tags":[97,106],"ppma_author":[225],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-nutrition-and-supplementation","tag-exercises","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udcaaLiving with Hypothyroidism: Personal Experience | Exercise<\/title>\n<meta name=\"description\" content=\"Hypothyroidism and exercise: My personal journey with hypothyroidism, from diagnosis to day to day, my life and my workouts.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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