{"id":2169,"date":"2024-01-24T22:40:58","date_gmt":"2024-01-24T21:40:58","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/"},"modified":"2025-08-23T19:40:12","modified_gmt":"2025-08-23T18:40:12","slug":"revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/","title":{"rendered":"Personalized Fitness Consulting: Revitalize Your Performance with the Bilbo Method &#8211; Physical ability tests"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Discover_the_Power_of_Bilbo_Method_Personalized_Counseling\" >Discover the Power of Bilbo Method Personalized Counseling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#The_Bilbo_Method_A_Tried_and_True_Training_Philosophy\" >The Bilbo Method: A Tried and True Training Philosophy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#How_Personalized_Coaching_Powers_Your_Training\" >How Personalized Coaching Powers Your Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Success_Stories_Real_Transformations_with_the_Bilbo_Method\" >Success Stories: Real Transformations with the Bilbo Method<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Success_Stories_preparation_for_firefighter_police_Ertzaintza_physical_tests\" >Success Stories: preparation for firefighter, police, Ertzaintza physical tests<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Conclusion_Take_the_First_Step_Toward_Your_Transformation\" >Conclusion: Take the First Step Toward Your Transformation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Video\" >Video:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Frequently_Asked_Questions_Everything_You_Need_to_Know\" >Frequently Asked Questions: Everything You Need to Know<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Fitness_consulting_for_competitors_maximize_your_physical_performance\" >Fitness consulting for competitors: maximize your physical performance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Online_fitness_consulting_flexibility_for_competitors\" >Online fitness consulting: flexibility for competitors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/archivo.bilboteam.com\/en\/revitalize-your-performance-with-the-bilbo-method-personalized-fitness-consulting-opponents\/#Why_choose_a_fitness_consultancy_for_competitors\" >Why choose a fitness consultancy for competitors?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Discover_the_Power_of_Bilbo_Method_Personalized_Counseling\"><\/span><strong>Discover the Power of Bilbo Method Personalized Counseling<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hello to everyone at BilboTeam. Today I bring you an exciting opportunity: personalized consulting based on the successful Bilbo Method.  <\/p>\n\n<p>If you&#8217;re looking to significantly improve on bench presses, pull-ups or any other aspect of your fitness routine, you&#8217;re in the right place. With over 22 years of experience, I am here to personally advise you on every step of your training journey.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bilbo_Method_A_Tried_and_True_Training_Philosophy\"><\/span><strong>The Bilbo Method: A Tried and True Training Philosophy<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The Bilbo Method is not just a set of exercises; it is a training philosophy that has revolutionized the way athletes and fitness enthusiasts approach their practice.  <\/p>\n\n<p>Developed with the goal of maximizing training effectiveness, the method focuses on progressive improvement, precise lifting techniques and a focus on safety.  <\/p>\n\n<p>In this section, I will explore how this method has evolved and how it has been successfully applied in different sports disciplines.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/55783949_415672665875964_7586128722281218690_n-PhotoRoom.png-PhotoRoom-1-1024x767.png\" alt=\"Jesus Valera, creator of the Bilbo Method. Consulting\" class=\"wp-image-1310\" style=\"width:474px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/55783949_415672665875964_7586128722281218690_n-PhotoRoom.png-PhotoRoom-1-1024x767.png 1024w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/55783949_415672665875964_7586128722281218690_n-PhotoRoom.png-PhotoRoom-1-600x449.png 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/55783949_415672665875964_7586128722281218690_n-PhotoRoom.png-PhotoRoom-1-300x225.png 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/55783949_415672665875964_7586128722281218690_n-PhotoRoom.png-PhotoRoom-1-768x575.png 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/55783949_415672665875964_7586128722281218690_n-PhotoRoom.png-PhotoRoom-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Personalized_Coaching_Powers_Your_Training\"><\/span><strong>How Personalized Coaching Powers Your Training<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The Bilbo Method&#8217;s personalized coaching is more than just training advice.  <\/p>\n\n<p>It is an approach adapted to your needs, objectives and physical conditions. I&#8217;ll detail how these coaching sessions will help you identify and overcome obstacles, improve technique and reach new heights in your performance.<\/p>\n\n<p>  With detailed analysis and continuous feedback, these assessments are designed to give you a unique edge in your training.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Success_Stories_Real_Transformations_with_the_Bilbo_Method\"><\/span><strong>Success Stories: Real Transformations with the Bilbo Method<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>In this section, I will share testimonials and case studies of individuals who have experienced remarkable transformations through Bilbo Method consulting.  <\/p>\n\n<p>From professional athletes to fitness enthusiasts, these stories highlight how a customized approach can result in significant improvements in strength, technique and overall performance.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Success_Stories_preparation_for_firefighter_police_Ertzaintza_physical_tests\"><\/span><strong>Success Stories: preparation for firefighter, police, Ertzaintza physical tests<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>This training method is also effective in the preparation<a href=\"https:\/\/archivo.bilboteam.com\/en\/training-for-competitors-bilbo-method\/\"> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">preparation of the physical tests for firefighter or police, helping to overcome<\/mark><\/a>helping to overcome exercises such as the bench press, squat and pull-ups. Hundreds of candidates have already passed the physical tests by training with the Bilbo Method. <\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"898\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1.png\" alt=\"Jesus Valera, creator of the Bilbo Method. bench press training\" class=\"wp-image-1311\" style=\"width:381px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1.png 898w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1-300x300.png 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1-100x100.png 100w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1-600x600.png 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1-150x150.png 150w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2024\/01\/36960898_221723721812120_1703314300799549440_n-PhotoRoom.png-PhotoRoom-1-768x768.png 768w\" sizes=\"auto, (max-width: 898px) 100vw, 898px\" \/><\/figure><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion_Take_the_First_Step_Toward_Your_Transformation\"><\/span><strong>Conclusion: Take the First Step Toward Your Transformation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>The Bilbo Method has changed the lives of many, and you can be next.  <\/p>\n\n<p>No matter your current level, with personalized advice, dedication and the right techniques, success is within your reach.<\/p>\n\n<p>  Are you ready to unlock your potential?  <\/p>\n\n<p>Contact us now and let&#8217;s start this exciting journey together!<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Video\"><\/span><strong>Video:<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>For a more detailed overview of the Bilbo Method and personalized consulting, visit my YouTube channel. There you will find additional resources, tips and strategies to boost your training. Subscribe and don&#8217;t miss any updates!<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_61535\"  width=\"800\" height=\"450\"  data-origwidth=\"800\" data-origheight=\"450\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/WEesixRxW_o?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=es&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;hl=en_US&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/WEesixRxW_o\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_Everything_You_Need_to_Know\"><\/span><strong>Frequently Asked Questions: Everything You Need to Know<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>How do customized consulting services work?<\/strong>  Coaching includes detailed analysis of your training routines, advice specific to your goals and follow-up to ensure your progress.<\/li>\n\n\n\n<li><strong>Is the Bilbo Method suitable for beginners?<\/strong>  Absolutely. This method is adaptable to all levels, from beginners to advanced athletes.<\/li>\n\n\n\n<li><strong>How can I start my personalized consulting?<\/strong>  Simply reach out through Instagram to schedule your first session and begin your journey to fitness success.<\/li>\n<\/ul>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitness_consulting_for_competitors_maximize_your_physical_performance\"><\/span><strong>Fitness consulting for competitors: maximize your physical performance<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>If you are preparing for competitive exams with demanding physical tests, having a <strong>specialized fitness consultant<\/strong> can make a difference in your results. Success in these exams depends not only on your technical ability, but also on proper <strong>training and nutrition<\/strong> planning that allows you to achieve maximum performance in each test. <\/p>\n\n<p>With <strong>personalized training advice<\/strong>, you can improve your endurance, strength and speed by adapting your routine to the specific requirements of each competition. From endurance runs to strength or agility tests, a structured program will allow you to optimize your time and progress efficiently. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Online_fitness_consulting_flexibility_for_competitors\"><\/span><strong>Online fitness consulting: flexibility for competitors<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Lack of time is one of the biggest challenges for those preparing for competitive exams. With an <strong>online fitness assessment<\/strong>, you will be able to follow a plan adapted to your level and goals without the need to go to a gym. A <strong>personalized fitness assessment<\/strong> allows you to train efficiently, avoiding injuries and maximizing your physical evolution.  <\/p>\n\n<p>If you are looking for <strong>training advice<\/strong> that meets the standards of your competition, you will receive specific indications to improve each parameter evaluated in the physical tests, ensuring a comprehensive preparation.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_choose_a_fitness_consultancy_for_competitors\"><\/span><strong>Why choose a fitness consultancy for competitors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Physical tests in competitive exams require a clear and effective strategy. Having a <strong>fitness consultant<\/strong> helps you plan your progress, set realistic goals and ensure that you arrive in your best shape on test day. <\/p>\n\n<p>With specialized <strong>online fitness advice<\/strong> for competitors, you can train with confidence, improve your endurance and pass every test with flying colors. Don&#8217;t leave your preparation to chance, start your training plan now and secure your place. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the Power of Bilbo Method Personalized Counseling Hello to everyone at BilboTeam. Today I bring you an exciting opportunity: personalized consulting based on the successful Bilbo Method. If you&#8217;re looking to significantly improve on bench presses, pull-ups or any other aspect of your fitness routine, you&#8217;re in the right place. With over 22 years [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,215],"tags":[101,110,103,98],"ppma_author":[223],"class_list":["post-2169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explaining-the-blibo-method","category-online-training","tag-bilbo-method","tag-consultancies","tag-progression","tag-tutorial-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud83d\udcaaPersonalized training advisories - Physical ability tests<\/title>\n<meta name=\"description\" content=\"\ud83d\udcaa Improve your physique with a personalized fitness consulting with the Bilbo method. 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