{"id":9038,"date":"2025-04-29T15:47:19","date_gmt":"2025-04-29T14:47:19","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/"},"modified":"2025-05-25T22:13:50","modified_gmt":"2025-05-25T21:13:50","slug":"why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/","title":{"rendered":"Why buying Bowflex dumbbells is a safe bet for your workouts?"},"content":{"rendered":"\n<p>If you&#8217;ve come this far looking for information on Bowflex adjustable dumbbells, you&#8217;ve come to the right place. Today you&#8217;ll find out why Bowflex dumbbells have become one of the smartest choices for any athlete training at home or looking to upgrade their equipment. Read on and find out everything you need to know &#8211; don&#8217;t miss this opportunity!   <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/#Key_differences_between_Bowflex_dumbbells_and_Bowflex_adjustable_dumbbells\" >Key differences between Bowflex dumbbells and Bowflex adjustable dumbbells<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/#What_is_considered_a_close-grip_Bench_press\" >What is considered a close-grip Bench press?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/#What_grip_is_best_for_bench_press\" >What grip is best for bench press?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/#Review_of_Bowflex_adjustable_dumbbells_40kg_are_they_worth_it\" >Review of Bowflex adjustable dumbbells 40kg: are they worth it?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/#Bowflex_weights_price_how_much_do_they_cost_and_where_to_get_them\" >Bowflex weights price: how much do they cost and where to get them?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/archivo.bilboteam.com\/en\/why-buying-bowflex-dumbbells-is-a-safe-bet-for-your-workouts\/#Buy_Bowflex_dumbbells_with_exclusive_offer_at_BilboTeam\" >Buy Bowflex dumbbells with exclusive offer at BilboTeam<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_differences_between_Bowflex_dumbbells_and_Bowflex_adjustable_dumbbells\"><\/span>Key differences between Bowflex dumbbells and Bowflex adjustable dumbbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Bowflex adjustable dumbbells revolutionize the way you train thanks to their quick and easy weight selector. Just turn a knob to select the desired weight, removing only the necessary discs. Compared to other clumsier and slower models, Bowflex dumbbells stand out for their speed, ease of use and robustness.  <\/p>\n\n<p>Can you imagine wasting time adjusting the weight between sets? With Bowflex adjustable dumbbells, that doesn&#8217;t happen. In addition, their compact size allows you to perform exercises in a more natural way, without the limitations imposed by other bulky models. Do you still train with dumbbells that prevent you from improving?   <\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" data-id=\"9016\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10-1024x512.webp\" alt=\"\" class=\"wp-image-9016\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10-1024x512.webp 1024w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10-300x150.webp 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10-768x384.webp 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10-1536x768.webp 1536w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10-600x300.webp 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.10.webp 1896w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_considered_a_close-grip_Bench_press\"><\/span>What is considered a close-grip Bench press?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The <strong>close grip bench press<\/strong> differs from the traditional bench press in the position of the hands on the bar. To perform it correctly: <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Starting position<\/strong>: Lie down on a flat bench with your feet firmly on the floor.<\/li>\n\n\n\n<li><strong>Bar Grip<\/strong>: Place your hands slightly less than shoulder-width apart (usually about 30 cm apart).<\/li>\n\n\n\n<li><strong>Controlled descent<\/strong>: Lower the bar slowly towards the chest, keeping the elbows close to the torso.<\/li>\n\n\n\n<li><strong>Explosive Push-Up<\/strong>: Push the bar up until the arms are fully extended.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_grip_is_best_for_bench_press\"><\/span>What grip is best for bench press?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>The effectiveness of the closed grip is due to the fact that:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Significantly increases triceps activation.<\/li>\n\n\n\n<li>Reduces stress on the shoulders, protecting them from possible injuries.<\/li>\n\n\n\n<li>Allows better control of the bar during execution.<\/li>\n<\/ul>\n\n<p>However, it is essential to ensure that the grip is not too tight to avoid unnecessary overload on the wrists.<\/p>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" data-id=\"9018\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-1024x555.webp\" alt=\"\" class=\"wp-image-9018\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-1024x555.webp 1024w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-300x163.webp 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-768x416.webp 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-1536x833.webp 1536w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-2048x1110.webp 2048w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.53.42-600x325.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_of_Bowflex_adjustable_dumbbells_40kg_are_they_worth_it\"><\/span>Review of Bowflex adjustable dumbbells 40kg: are they worth it?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Bowflex dumbbells are designed to improve your performance. Its rough, rounded handle provides a firm and secure grip, even when working with heavy weights. Compared to other square and less ergonomic Bowflex dumbbells, the Bowflex model ensures more comfort and prevents hand injuries.  <\/p>\n\n<p>Safety is a fundamental aspect. The selection mechanism of the Bowflex adjustable dumbbells is reinforced with a central metal plunger and polyurethane hooks, preventing accidental detachment of the discs. With Bowflex, you can train heavy without fear of mechanical failure &#8211; your safety is guaranteed!   <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bowflex_weights_price_how_much_do_they_cost_and_where_to_get_them\"><\/span>Bowflex weights price: how much do they cost and where to get them?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Buying Bowflex dumbbells is an investment in your health and performance. Although their official price is around 900 euros, thanks to the collaboration with BilboTeam, you can get them at much more competitive prices. The 40kg Bowflex dumbbells are available for only 550\u20ac, and the 20kg ones for 350\u20ac. A unique opportunity that you won&#8217;t find in other stores!   <\/p>\n\n<p>To compare official prices, we recommend you to visit the Bowflex website: https:\/\/www.bowflex.com<\/p>\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" data-id=\"9020\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-1024x557.webp\" alt=\"\" class=\"wp-image-9020\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-1024x557.webp 1024w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-300x163.webp 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-768x417.webp 768w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-1536x835.webp 1536w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-2048x1113.webp 2048w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/04\/Captura-de-pantalla-2025-04-29-a-las-15.54.05-600x326.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buy_Bowflex_dumbbells_with_exclusive_offer_at_BilboTeam\"><\/span>Buy Bowflex dumbbells with exclusive offer at BilboTeam<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Don&#8217;t miss this opportunity! Only 25 pairs of each model available. Use the code BILBO100 in your purchase to enjoy this special offer. If you really want to improve your training and have a long lasting equipment, this is your best option.   <\/p>\n\n<p>Plus, you save space by replacing 17 sets of traditional dumbbells with a single pair of Bowflex adjustable dumbbells &#8211; more power, less space! <\/p>\n\n<p>Contact Bilbo Method and take your training to the next level.<\/p>\n\n<p>At BilboTeam we want you to achieve your goals in the most effective way. If you want to know more or need personalized help, visit: https:\/\/archivo.bilboteam.com\/contact\/ <\/p>\n\n<p>We are here to accompany you in every step of your transformation.<\/p>\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-e9707963d156b246db40c40ac9286d2f\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve come this far looking for information on Bowflex adjustable dumbbells, you&#8217;ve come to the right place. Today you&#8217;ll find out why Bowflex dumbbells have become one of the smartest choices for any athlete training at home or looking to upgrade their equipment. Read on and find out everything you need to know &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[216],"tags":[101,97,103],"ppma_author":[225],"class_list":["post-9038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dumbbells-and-sports-equipment","tag-bilbo-method","tag-exercises","tag-progression"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why buy Bowflex dumbbells?<\/title>\n<meta name=\"description\" content=\"Bowflex dumbbells at the best price \u27a1\ufe0f Buy now your Bowflex adjustable dumbbells with special offer at BilboTeam. \ud83d\ude80\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta 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