{"id":9046,"date":"2025-03-23T23:25:36","date_gmt":"2025-03-23T22:25:36","guid":{"rendered":"https:\/\/archivo.bilboteam.com\/titan-sets-natural-bodybuilding-and-preparation-with-the-bilbo-method-jose-antonio-sancho-josean\/"},"modified":"2025-05-11T22:28:12","modified_gmt":"2025-05-11T21:28:12","slug":"titan-sets-natural-bodybuilding-and-preparation-with-the-bilbo-method-jose-antonio-sancho-josean","status":"publish","type":"post","link":"https:\/\/archivo.bilboteam.com\/en\/titan-sets-natural-bodybuilding-and-preparation-with-the-bilbo-method-jose-antonio-sancho-josean\/","title":{"rendered":"Titan Series: Natural bodybuilding and preparation with the Bilbo Method, Jos\u00e9 Antonio Sancho &#8220;Josean&#8221;."},"content":{"rendered":"\n<p>I was one of the skeptics, those who believed that it was impossible to be strong and hypertrophy through &#8220;high&#8221; explosive reps or that without bench press it was unlikely to develop a great pec.<\/p>\n\n\n\n<p>A chimera&#8230; until one day I discovered Jes\u00fas Varela &#8220;Bilbo&#8221; on his YouTube channel and saw the biggest pectoral development of my life. In fact, I came to think that it could be prosthesis or an optical effect of the camera. <\/p>\n\n\n\n<p>My name is <strong>Jos\u00e9 Antonio Sancho <\/strong>&#8220;Josean&#8221;, (1970), together with Carlos Campos, <strong>I prepare<\/strong> multiple <strong>natural bodybuilding competitors<\/strong>. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-28.jpg\" alt=\"Jos\u00e9 Antonio Sancho &quot;Josean&quot;, (1970) , trainer of natural bodybuilding competitors.  \" class=\"wp-image-8593\" style=\"width:276px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-28.jpg 640w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-28-300x300.jpg 300w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-28-150x150.jpg 150w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-28-600x600.jpg 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-28-100x100.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/archivo.bilboteam.com\/en\/titan-sets-natural-bodybuilding-and-preparation-with-the-bilbo-method-jose-antonio-sancho-josean\/#How_I_Incorporated_the_Bilbo_Method_into_my_Natural_Bodybuilding_Pectoral_Training_Routine\" >How I Incorporated the Bilbo Method into my Natural Bodybuilding Pectoral Training Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/archivo.bilboteam.com\/en\/titan-sets-natural-bodybuilding-and-preparation-with-the-bilbo-method-jose-antonio-sancho-josean\/#Benefits_of_the_Bilbo_Method_in_Natural_Bodybuilding_Analysis_and_results\" >Benefits of the Bilbo Method in Natural Bodybuilding. Analysis and results<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/archivo.bilboteam.com\/en\/titan-sets-natural-bodybuilding-and-preparation-with-the-bilbo-method-jose-antonio-sancho-josean\/#International_Competitors_trained_by_Jose_Antonio_Sancho_and_Carlos_Campos_of_Titan_Series\" >International Competitors trained by Jos\u00e9 Antonio Sancho and Carlos Campos of Titan Series<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_I_Incorporated_the_Bilbo_Method_into_my_Natural_Bodybuilding_Pectoral_Training_Routine\"><\/span>How I Incorporated the Bilbo Method into my Natural Bodybuilding Pectoral Training Routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>During this time we have <strong>achieved <\/strong>several <strong>world and Spanish championships and runner-ups<\/strong>, as well as many other outstanding positions both nationally and internationally. In many of our athletes <strong>we use the Bilbo system<\/strong> for <strong>pectoral work,<\/strong> both in the context of <strong>powerlifting <\/strong>and bodybuilding. <\/p>\n\n\n\n<p>What led me to learn first hand about this method was an injury to my right shoulder, even though my technique was pretty good. &#8220;I decided to give it a try and see how this &#8220;light weight&#8221; thing worked. It wasn&#8217;t long before I became addicted to the Bilbo.  <\/p>\n\n\n\n<p>When <em><strong>I met Jesus personally<\/strong><\/em>I found that there was little of imposture in what he transmitted in social networks. He really is <strong>a close and humble guy<\/strong>, <strong>eager to teach<\/strong> all the wisdom acquired during more than two decades perfecting a <strong>methodology <\/strong>and, of course, with a huge strength in his chest. <\/p>\n\n\n\n<p><strong>I tried his method <\/strong>for over a year <strong>and broke all my<\/strong> personal <strong>records.<\/strong> <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c895abc3d656395d65f41eaa1c8f2bb6\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_the_Bilbo_Method_in_Natural_Bodybuilding_Analysis_and_results\"><\/span>Benefits of the Bilbo Method in Natural Bodybuilding. Analysis and results <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We began to implement it <strong>in the routines of bodybuilders<\/strong>until we <strong>achieved <\/strong>something magical: to achieve the <strong>greatest possible impact of strength and growth <\/strong>with the least number of sets needed, allocating all that excess energy for the development of other muscle groups.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"750\" src=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-09.jpg\" alt=\"Titan Sets Competiton Team Sets: natural bodybuilding\" class=\"wp-image-8595\" style=\"width:378px;height:auto\" srcset=\"https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-09.jpg 600w, https:\/\/archivo.bilboteam.com\/wp-content\/uploads\/2025\/03\/PHOTO-2025-03-20-17-17-09-240x300.jpg 240w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p>Understanding the &#8220;Bilbo System&#8221;, beyond the &#8220;Method&#8221;, was key.<\/p>\n\n\n\n<p>In this process I had to banish my prejudices and even argue with those who had been my teachers, who argued, in a biased and interested way, <a href=\"https:\/\/archivo.bilboteam.com\/en\/the-bilbo-method-is-science-scientific-study-confirms-its-effectiveness-for-strength-and-hypertrophy-training-plans\/\">that it could only work for its creator because it was a &#8220;rara avis&#8221;.<\/a><\/p>\n\n\n\n<p>It was really a conflict of emotions as it came into opposition with his own knowledge, beliefs and economic interests, while Jesus, free of all dogma, taught it in his social networks.<\/p>\n\n\n\n<p>For me the <strong>easiest <\/strong>thing has been to <strong>implement <\/strong>the <strong>Bilbo Method <\/strong>in <strong>Power building <\/strong>preparations <strong>, to <\/strong>do it with amateurs on foot, it <strong>is one of the best tools<\/strong> for <strong>strength acquisition<\/strong> with a lower degree to injury than high loads.<\/p>\n\n\n\n<p>With competitive bodybuilders is where we have needed to understand the System the most and it has taken several years of implementation by both the Master Coaches and the competitors themselves to get the performance we wanted, something that &#8230;. we are still optimizing.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c895abc3d656395d65f41eaa1c8f2bb6\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"International_Competitors_trained_by_Jose_Antonio_Sancho_and_Carlos_Campos_of_Titan_Series\"><\/span>International Competitors trained by Jos\u00e9 Antonio Sancho and Carlos Campos of Titan Series<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The successes on stage of <strong>international competitors <\/strong>that I have prepared together with Carlos Campos, such as:  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kevin Hernandez<\/li>\n\n\n\n<li>\u00c1iram Ram\u00edrez<\/li>\n\n\n\n<li>Rafael Luque<\/li>\n\n\n\n<li>Saul Lopez<\/li>\n\n\n\n<li>Othmane Bekkaoui<\/li>\n<\/ul>\n\n\n\n<p>These are just the tip of the iceberg in the application of the hypertrophy-focused Bilbo System.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>Contact us<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-text-color has-link-color wp-elements-c895abc3d656395d65f41eaa1c8f2bb6\" id=\"schedule-a-visit\" style=\"color:#6fab63;font-size:40px;line-height:1.15\"><strong>Start training for free today!<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/archivo.bilboteam.com\/en\/contact\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\">Contact us at<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was one of the skeptics, those who believed that it was impossible to be strong and hypertrophy through &#8220;high&#8221; explosive reps or that without bench press it was unlikely to develop a great pec. A chimera&#8230; until one day I discovered Jes\u00fas Varela &#8220;Bilbo&#8221; on his YouTube channel and saw the biggest pectoral development [&hellip;]<\/p>\n","protected":false},"author":5964,"featured_media":8596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[101,97,103],"ppma_author":[226],"class_list":["post-9046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-explaining-the-blibo-method","tag-bilbo-method","tag-exercises","tag-progression"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural bodybuilding and the Bilbo Method with Josean from Titan Sets<\/title>\n<meta name=\"description\" content=\"In Natural bodybuilding and powerlifting we use Bilbo Method in pectoral work. 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